04 February, 2010

Not all things are cast in stone

After a month of conducting Fifth Ray's Running programme sessions for a month, we reviewed the effectiveness of our sessions. We felt that a number of the runners who have been training four times a week were feeling the toil of the training intensity above and beyond their busy lifestyles. Even though we had already scheduled our sessions on specific days, I decided to be flexible as not all things are cast in stone. Hence, I was determined to re-schedule our sessions such that our runners would attain maximum training benefits and yet have their life needs catered for concurrently. I had to go back to why I started Fifth Ray's running programme, it was to assist any one to achieve their dreams and use running as the platform to empower them attain what they thought was impossible. Showing everyone that anything is possible, we just need to do it right. No one should be left behind. So re-scheduling our sessions was the least we could do to better serve these dedicated and determined runners. Do visit www.fifthray.com for our new programme schedule.

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