We are in GEAR!

Today was our second day of operation at our new centre. It is amazing how much more space we have to move around. The children love it as they are free to run around more freely in the space. The adults wondered why each exercise had more repetitions as they move up and down the room. hahaha... We are settling in very well and the place is growing on us each day. I am just bursting with ideas on the kinds of programmes we can offer to our clients! It is very exciting times for us. Not really related, the added bonus is the number of yummy eateries near our centre. We are literally spoiled for choice.

We started the new time slot for our running session today at 530am. While most people were still asleep at that time, we were pounding the track. It was a beautiful and cool morning with the wind blowing in our faces. Some would say that we are crazy as it's too early and that we will have to get to work after. But I actually found it very empowering. I was buzzing and on a high after my run. I went to work and could totally focus on all that I had to do. I didn't have to worry that I would be too tired to run later in the day nor did I have to rush through work to make time for my run later in the day. Another plus point was that I could eat anything I wanted without having to worry if I would see it on the ground if I ran too hard =o)

To put things in perspective, most races are in the mornings too. So we are training like we want to race!! Clever? I'll leave you to decide on that =o)