Morning Run...

Thank you very much for all who came to join Rod Monteiro and I for a run this morning at East Coast Park. It was a great way to start our morning. Most of the runners ran between 12-20km. Everyone was very focused in completing the distance they had set their minds on and they ran it well. Excellent effort everyone! Rest well and nourish well now... We look forward to running with you again in the near future.