Singapore Bay Run / Army Half Marathon 2008

Congratulations to one and all for completing the Bay Run / AHM this morning! Well Done on your achievements! The weather was kind, though a little humid! There seem to be more runners this year than previous years and of course, also more competitive! It is encouraging to see that the 'running fever' has picked up in Singapore as more people are participating in run races! Keep it up as we strive for a fit and healthy nation!

To my dearest runners (The First Stride & Go the Distance)... WELL DONE!! You have all completed your race and done your very BEST! That's more than anyone can ask of themselves! I am and have always been proud of each of you! You should definitely be proud of yourselves too!! The distance covered and the run times you did were by no mean an easy feat! The fact that you were out there running and taking on the challenge speaks volumes! You can only get better from here... So cast your eyes on your next race! Do rest well and I'll see you all real soon!! =o)

Standard Chartered Singapore Marathon Workshop Series I - Planning A Good Start To A Great Finish!

Today was the first of four workshops leading up to the Standard Chartered Singapore Marathon 2008. For the first time, Fifth Ray Integrated Activities is working closely with adidas Singapore to bring together a series of useful and practical workshop to this year's marathon participants. I sincerely hope that the participants find the workshops unique and beneficial in helping them prepare for their marathons. Today's audience was fantastic! They were enthusiatic, attentive, and had lots of questions! I hope I have managed to answer all your questions and cleared your doubts... And you are now more confident in embarking on your marathon journey! I would like to thank all of you for your attention, time and support in making the workshop series a success! I enjoyed the opportunity you have all given me to share with you my experiences and knowledge! I will see you at the next workshop... In the meantime, TRAIN, NOURISH, & REST WELL! =o)