Congratulations to one and all for completing the Bay Run / AHM this morning! Well Done on your achievements! The weather was kind, though a little humid! There seem to be more runners this year than previous years and of course, also more competitive! It is encouraging to see that the 'running fever' has picked up in Singapore as more people are participating in run races! Keep it up as we strive for a fit and healthy nation!
To my dearest runners (The First Stride & Go the Distance)... WELL DONE!! You have all completed your race and done your very BEST! That's more than anyone can ask of themselves! I am and have always been proud of each of you! You should definitely be proud of yourselves too!! The distance covered and the run times you did were by no mean an easy feat! The fact that you were out there running and taking on the challenge speaks volumes! You can only get better from here... So cast your eyes on your next race! Do rest well and I'll see you all real soon!! =o)
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Copyright of RedSports.sg
Copyright of RedSports.sg
Welcome to Fifth Ray's Blog
When I first started Fifth Ray's Blog, it was about me sharing my running and racing experiences to inspire and motivate others to get started or be 'hungry' for more. Basically, sharing with others my passion for running. I must admit that I haven't been consistent in my updates of the blog over the years.
Due to the time and commitment required in coaching and training others to achieve their sporting dreams and potential, I do not foresee myself competing as much in the near future. Hence, the blogging on races will only be on the few selected special races that I do race in.
However, I do intend to keep sharing but from the perspective as a Kinesiologist, Movement Specialist, coach and trainer. Sharing my challenges and experiences in the pursuit of living my passion in helping children and adults achieve their full potential in life.
Thank you for visiting my blog!
Living life to the fullest with you, Swee.
Due to the time and commitment required in coaching and training others to achieve their sporting dreams and potential, I do not foresee myself competing as much in the near future. Hence, the blogging on races will only be on the few selected special races that I do race in.
However, I do intend to keep sharing but from the perspective as a Kinesiologist, Movement Specialist, coach and trainer. Sharing my challenges and experiences in the pursuit of living my passion in helping children and adults achieve their full potential in life.
Thank you for visiting my blog!
Living life to the fullest with you, Swee.
Archive
- July 2011 (1)
- March 2011 (1)
- February 2011 (1)
- January 2011 (2)
- December 2010 (2)
- November 2010 (3)
- October 2010 (3)
- September 2010 (5)
- August 2010 (5)
- July 2010 (7)
- June 2010 (6)
- May 2010 (8)
- April 2010 (9)
- March 2010 (14)
- February 2010 (11)
- January 2010 (8)
- June 2009 (1)
- March 2009 (1)
- December 2008 (1)
- October 2008 (1)
- September 2008 (1)
- August 2008 (2)
- July 2008 (3)
- June 2008 (1)
- December 2007 (1)
- October 2007 (1)
- September 2007 (2)
- August 2007 (2)
- July 2007 (3)
- June 2007 (3)
- May 2007 (3)
- March 2007 (2)